Resources

Insurance & Payment Information

I accept TriWest and the VA Community Care Network. For all other insurance plans, I am considered an out-of-network provider and do not bill insurance directly.

I am happy to provide monthly superbills if you plan to seek reimbursement through your out-of-network benefits. Because coverage varies by plan, I recommend contacting your insurance provider in advance to understand your benefits, as reimbursement cannot be guaranteed.

If you plan to use out-of-network benefits, please let me know before or during your first session so we can review the process and make sure you have everything needed to submit your claim.

What is a Superbill?

A superbill is a detailed receipt for services rendered, which includes the clinical and billing information required by insurance companies. Clients may submit this document directly to their insurer to request reimbursement for eligible services.

How to Check Out of Network (OON) Benefits

  1. Call the member services number on the back of your insurance card.

  2. Ask if your plan includes out-of-network mental health benefits.

  3. If it does, ask what percentage of the cost is reimbursed.

  4. Ask whether you need to meet your deductible first and, if so, how much it is.

  5. Ask how they prefer you submit your superbill for reimbursement.

Scheduling & Policies

Find information on booking sessions, cancellation policies, and other practical guidelines to make your experience smooth and predictable.

Grounding & Mindfulness

Explore guided exercises to help you regulate your nervous system, stay present, and ground yourself between sessions.

Integration Practices

Tips and techniques to reflect on and integrate therapeutic experiences, including those from psychedelic-assisted sessions or EMDR work. Journaling prompts, reflection exercises, and somatic practices can support ongoing healing.

Psychedelic Preparation

For clients attending our nature-based or psychedelic retreats, this section includes preparation guides, integration suggestions, and what to expect during the experience.

Referral & Community Resources

Access recommendations for additional specialists, support groups, and local or online communities. This includes psychiatry, nutrition, complementary healing, and integration-focused networks.

  • Specialty Providers – Links for psychiatry, nutrition, or complementary healing if clients need additional support.

  • Support Groups & Communities – Online or local groups for trauma, depression, or psychedelic integration.

Crisis & Safety

Your safety is always a priority. If you are in crisis or need immediate support, please reach out to local hotlines or emergency services.

  • National Suicide Prevention Lifeline: 988 (US)

  • Crisis Text Line: Text HOME to 741741 (US)