Resources

Insurance and Payment Information

Other than Triwest and VA’s Community Care Network, I am an out-of-network provider and do not bill insurance directly. However, I am happy to provide monthly superbills for clients who wish to pursue reimbursement through their out-of-network benefits. Reimbursement varies by plan, so I recommend contacting your insurance provider in advance to better understand your coverage, as reimbursement cannot be guaranteed.

If you plan to utilize out-of-network benefits, please let me know prior to or during your initial session so we can review the process and ensure you have the information needed to submit an out of network claim.

What is a Superbill?

A superbill is a detailed receipt for services rendered, which includes the clinical and billing information required by insurance companies. Clients may submit this document directly to their insurer to request reimbursement for eligible services.

How to Check Out of Network (OON) Benefits

  1. Call the number on the back of your insurance card.

  2. Ask if you have OON benefits for mental health.

  3. If so, find out what percentage of the cost they’ll reimburse.

  4. Ask if you need to meet the deductible first and what that amount is.

  5. Ask the best way to submit a superbill.

Scheduling & Policies

Find information on booking sessions, cancellation policies, and other practical guidelines to make your experience smooth and predictable.

Grounding & Mindfulness

Explore guided exercises to help you regulate your nervous system, stay present, and ground yourself between sessions.

Integration Practices

Tips and techniques to reflect on and integrate therapeutic experiences, including those from psychedelic-assisted sessions or EMDR work. Journaling prompts, reflection exercises, and somatic practices can support ongoing healing.

Psychedelic Preparation

For clients attending our nature-based or psychedelic retreats, this section includes preparation guides, integration suggestions, and what to expect during the experience.

Referral & Community Resources

Access recommendations for additional specialists, support groups, and local or online communities. This includes psychiatry, nutrition, complementary healing, and integration-focused networks.

  • Specialty Providers – Links for psychiatry, nutrition, or complementary healing if clients need additional support.

  • Support Groups & Communities – Online or local groups for trauma, depression, or psychedelic integration.

Crisis & Safety

Your safety is always a priority. If you are in crisis or need immediate support, please reach out to local hotlines or emergency services.

  • National Suicide Prevention Lifeline: 988 (US)

  • Crisis Text Line: Text HOME to 741741 (US)